Essential Nutrient Sources

At a glance..

This article contains information on the essential nutrients our body needs and their food sources as well as recommended dosage.

The details..

'Nuclear War Survival Skills' by Cresson H. Kearny is an informative guide on how to survive in the aftermath of a nuclear attack. The book provides detailed instructions on obtaining essential nutrients like vitamins A, C, D and sprouting seeds that can help prevent scurvy or other health problems caused due to lack of nutrition.

The author emphasizes the importance of multivitamin pills as they are inexpensive yet meet U.S Government standards for daily requirements. He also recommends storing vitamin C crystals which do not deteriorate unlike tablets and provide ample doses required for survival.

Sprouted seeds are another important source of nutrition discussed in this book that can help prevent diseases like scurvy during times when food supply may be limited after an attack. The author provides step-by-step instructions on how to sprout beans at normal room temperature using minimum water without molding.

Overall, Nuclear War Survival Skills serves as an indispensable resource for anyone interested in preparing themselves against potential threats from nuclear attacks or natural disasters where access to basic necessities such as food and clean water may become scarce.