Several hundred pages are devoted to those matters which must receive attention in order to have good physical and mental health, so as to be able to get the most out of life and give the most, that is, in order to live fully. The basis of health is internal cleanliness, and to attain this it is necessary to exercise self-control and moderation, as well as to cultivate good will and kindliness towards others.
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Humans evolved from ancestral apes, and our genes still reflect a vegetation and small animal eating past. The number of plant families we used as food was very much greater than the restricted range we eat today. Wild foods were carefully selected to avoid the plants or parts of plants with bitter and unpleasant taste, which likely contained toxic compounds. Today's plants are more palatable, and yet paradoxically, we eat very few plants as part of our daily diet.
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This article contains information on the essential nutrients our body needs and their food sources as well as recommended dosage.
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Strawberries are a wonder food, chalk full of nutrition. The benefit of strawberries are numerous and include antibacterial properties, preventing tooth decay, reducing tooth aches, their ability to naturally treat sunburns, and aid in weight loss.
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The medicine of the future will no longer be remedial, it will be preventive; not based on drugs but on the best diet for health. This document explores the issue: What is Optimum Nutrition?
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Nutrition
In times of disaster or crisis, access to food and water can become limited. That's why it's crucial to have a solid understanding of nutrition as part of your preparedness plan. Our Nutrition category offers a wealth of information on how to maintain good health during challenging circumstances.
From essential nutrient sources to the benefits of specific foods like strawberries, our selection covers everything from the basics to more advanced topics. You'll learn about human evolution and its impact on our nutritional needs, as well as cutting-edge research that points towards nutrition being the medicine of the future.
Our collection is designed with preppers, survivalists, homesteaders, DIYers and hunters in mind - anyone who wants to grow their skills when it comes to survival nutrition and hydration. Whether you're looking for tips on building an emergency food supply or learning how certain nutrients can boost your immune system during tough times - we've got you covered!
Browse through our carefully curated list today and discover new ways to stay healthy no matter what challenges come your way.