Strength And How To Obtain It

At a glance..

With the help of this book, you will not only receive a useful lesson in obtaining strength and anatomy, but you will also be able to see at a glance the exercise by which each muscle may be developed.

The details..

Strength: How To Obtain It is a book written by renowned strongman Eugen Sandow. The book offers an in-depth look into his system of physical culture that he developed over years of experience as both an athlete and teacher. He emphasizes the importance of mind-body connection when it comes to developing strength; providing advice on exercises for physical development along with nutritional information about food.

The second part of the book contains anecdotes from Sandow's professional career including stories about his childhood, meeting Goliath in London, touring America performing feats of strength such as lifting heavy weights or fighting lions in San Francisco. There are also portraits featuring several pupils who have followed his program successfully.

Sandow includes letters from some former students attesting to its effectiveness which adds credibility to this publication. With full page photographs illustrating each exercise described within its pages Strength: How To Obtain It makes for an accessible manual suitable for anyone looking at improving their overall wellbeing.

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