A perfect body would be a body that is proportional, flexible, and contained on a man who is a gentleman, and a woman who is a lady. This publication talks about developing "that perfect body".
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The First Lesson contains the priceless discoveries the author has made using the principle of DYNAMIC-TENSION to build up your chest muscles incredibly fast! Go over this lesson carefully and begin the instructions at once. This course has been proven by students throughout the world to be one of the greatest methods available to build muscles rapidly and safely.
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This book was written to show you how to improve striking ability with the use of proprioceptive drills and resistance training. Proprioception is your body and minds ability to realize where it is, and react accordingly.
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Learn all there is to know about running free and without injury from a three times Olympic Game participant, Adidas running shoe designer and coach of Olympic Game level athletes. Presented in an entertaining manner this book covers all aspects of running, including laws of running, technique and shoes, weight training and nutrition.
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With the help of this book, you will not only receive a useful lesson in obtaining strength and anatomy, but you will also be able to see at a glance the exercise by which each muscle may be developed.
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It's intense but it works. Guerilla is your must have manual for getting rid of that unwanted spare tyre. Train like a guerilla with this effective physical training how to guide. Get started today, if you think you can handle it.
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The Daily 16 offers effective warm up and cool down exercises to aid your fitness training programme. No training session is complete, or safe for that matter, without efficient and targeted warm up and cool down exercises. These 16 exercises work to increase the elasticity of the muscles and connective tissues, which is thought to significantly reduce risk of injury.
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This article discusses all of features and benefits of the basic tummy kicking exercise, as well as some exercise modification.
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A firm, tight stomach is the cornerstone of a well-built body. Your abdominals are the center of your body and, arguably, no other body part better defines your overall condition. So what’s the secret to getting great abs? Get the answer here.
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Powerful legs are the foundation of an impressive physique. Strong, defined legs give your body symmetry and show off your overall strength. Train your legs hard and we know you’ll be surprised by the upper-body growth that is stimulated as a result.
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General Fitness
Physical fitness is an essential component of any preparedness plan. Whether you're a prepper, survivalist, or just someone who wants to be ready for anything life throws your way, maintaining good health should be a top priority. That's where our collection of general fitness books comes in - we've gathered some of the best resources out there to help you build strength, improve endurance, and stay healthy.
Our selection includes titles like Iron Hand Training by Steve Tarani which focuses on developing grip strength that can come in handy during self-defense situations. Guerilla Cardio by John Mosby offers unconventional cardio workouts designed to mimic the demands of real-world scenarios. Charles Atlas' Body Building System provides tips on building muscle mass without weights while Beginners Guide to Kickboxing teaches basic martial arts techniques that can also double as a workout routine.
If you're looking for specific body part training programs then check out Body For Life - Leg Training or Abs Training editions written by Bill Phillips which provide comprehensive guides on how to sculpt those areas into shape! Strength And How To Obtain It by Eugen Sandow is another classic resource that covers everything from proper lifting form to nutrition advice.
In addition to these specialized resources we have included The Daily 16-Warm Up & Cool Down Exercises book which contains simple yet effective routines aimed at preventing injuries before they happen; Running Fast And Injury Free will teach runners how not only run faster but also avoid common running-related injuries; How To Develop A Perfect Body gives readers practical steps towards achieving their ideal physique.