Physical Training

Here you will find some simple flexibility exercises you can do every day to keep the body fluid. You will also learn weight lifting techniques, as well as how to build muscles even without lifting weights.

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A strong grip is essential in the martial arts.This article looks at the different types of grip strength, and then covers several ways to develop a strong grip.

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A perfect body would be a body that is proportional, flexible, and contained on a man who is a gentleman, and a woman who is a lady. This publication talks about developing "that perfect body".

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The First Lesson contains the priceless discoveries the author has made using the principle of DYNAMIC-TENSION to build up your chest muscles incredibly fast! Go over this lesson carefully and begin the instructions at once. This course has been proven by students throughout the world to be one of the greatest methods available to build muscles rapidly and safely.

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This book was written to show you how to improve striking ability with the use of proprioceptive drills and resistance training. Proprioception is your body and minds ability to realize where it is, and react accordingly.

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Kundalini is the coiled up, dormant, cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract, only with great difficulty. But within these pages, the theory that underlies this cosmic power has been analysed to its thinnest filaments, and practical methods have been suggested to awaken this great pristine force in individuals. It explains the theory and illustrates the practice of Kundalini Yoga.

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Learn all there is to know about running free and without injury from a three times Olympic Game participant, Adidas running shoe designer and coach of Olympic Game level athletes. Presented in an entertaining manner this book covers all aspects of running, including laws of running, technique and shoes, weight training and nutrition.

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With the help of this book, you will not only receive a useful lesson in obtaining strength and anatomy, but you will also be able to see at a glance the exercise by which each muscle may be developed.

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This document is a modest attempt to compile a wealth of information in order to answer some frequently asked questions about stretching and flexibility.

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Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.

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