Force Health Protection: Nutrition and Exercise Resource Manual

At a glance..

Find all the tools needed to live a lifestyle with proper nutrition and exercise in line with the Navy's requirements using this nutrition and exercise resource manual. Learn how the Navy keeps their sailors in great shape with this comprehensive manual.

The details..

Force Health Protection: Nutrition and Exercise Resource Manual is an excellent reference for those who will be organizing unit training or advising individual service members in order to achieve improved health for Navy personnel through personal fitness and sensible nutrition habits.

The manual offers scientific based information to serve as a foundation for a fit lifestyle helping readers make better informed decisions concerning diet, exercise, prevention efforts including maintaining physical fitness during deployments whether in the field or on ships when space is limited.

It also provides guidance on altered physical environments such as cold heat and altitude along with practical easy to use information both beginners looking into getting started with their journey towards healthier lifestyles while providing experienced individuals wanting more scientific basis behind their work.

Funding was received from Health Affairs Department of Defense (DoD) which selected this project indicating need for resources that address the health & fitness needs of military personnel making it essential goal within the Navy overall force.