Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.
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This book is for anyone who wants to improve upon his or her current level of fitness. It's for men, women and children. It's for business people and regular folks who simply want to get in shape. It's for combat athletes who want to improve their performance. It's for anyone who want to follow the road to functional fitness.
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Injuries, both chronic and acute are occupational hazards, but there are training measures and precautions that can be used to decrease the incidence of these injuries. Understanding the basics of physical fitness can go a long way to achieving these goals.
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This is the US Army Fitness Manual and aims to get your fitness level up to Army standards with this 12-week Army fitness manual. It will guide you through the physical training in the effort to ensure you pass your annual assessment with ease. A must for all current or prospective soldiers.
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The complete guide to physical fitness training of soldiers. Fitness levels can mean the difference between winning and losing a war, or even life or death of it's soldiers if adequate fitness levels are not reached and maintained. The Korean War was a good example of fitness levels letting down the US Army with detrimental results.
85% match
Find all the tools needed to live a lifestyle with proper nutrition and exercise in line with the Navy's requirements using this nutrition and exercise resource manual. Learn how the Navy keeps their sailors in great shape with this comprehensive manual.
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The topics covered in this Physical Training Guide include Major Principles, General Training Guidelines, Description of Workout Formats, General Muscular Endurance, Strength Training/Weight Lifting, Core Strength, and more.
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Most of us are willing to try just about any new weight training program that comes down the pipe. But would you be willing to try something so different that it doesn't even involve using weights?
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These exercises are designed for long-distance muscle endurance. Muscle fatigue will gradually take a longer and longer time to develop doing high-repetition workouts. For best results, alternate exercises each set, in order to rest that muscle group for a short time. The workouts listed below are provided for varying your workouts once you have met the category I and II workouts.
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An all encompassing fitness manual from the international fitness association. Its the only fitness manual you will need to get yourself in tip top condition.
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Combat Conditioning
Combat conditioning is a crucial aspect of physical training that focuses on preparing individuals for combat situations. Whether you are a prepper, survivalist, civilian or military personnel looking to improve your physical fitness level for self-defense purposes, our collection of books and resources can help you achieve your goals.
Our category includes links to many valuable resources such as US Navy Seals Category I and II Workouts, Physical Fitness Training manuals from different branches of the military like Army Fitness Manual or Force Health Protection: Nutrition and Exercise Resource Manual. You will also find Combat Conditioning guides like Five Months Without Weights by Matt Furey or The Russian Kettlebell Challenge by Pavel Tsatsouline.
These resources cover various aspects of combat conditioning exercises including strength training, endurance building techniques, flexibility drills & mobility work which can be used in conjunction with other forms of martial arts or self-defense practices like Krav Maga or Brazilian Jiu-Jitsu. Additionally they provide guidance on how to develop a workout routine tailored specifically towards improving one's ability to defend themselves in real-life situations.
Whether you're just starting out with combat conditioning exercises or have been practicing them for years already - there is something here that will suit everyone's needs! Our carefully curated selection ensures that all levels are catered for so whether it's beginner-friendly material or more advanced techniques; we've got what you need.