Amazing Martial Arts Secrets of Fitness

At a glance..

Here you will find some simple flexibility exercises you can do every day to keep the body fluid. You will also learn weight lifting techniques, as well as how to build muscles even without lifting weights.

The details..

The Amazing Martial Arts Secrets of Fitness by Grandmaster Dr. Ted Gambordella is a comprehensive guide to staying fit through martial arts training. It covers everything from dieting tips to exercises that will increase your flexibility, strength and power. The book also includes advice on avoiding back pain as well as techniques for improving posture.

In this book you'll learn about stretching techniques such as neck circles, shoulder shrugs, squats and W stretches which are all designed to help loosen up your body so it can perform better during exercise or activity without risking injury due to tightness or stiffness.

You'll also find detailed instructions on hip stretches like the American Splits which helps stretch out the hips even further than other methods; bar stretching; leg lifts; side stretching; wall support stretching; weight lifting routines - all tailored specifically towards helping you reach peak performance levels while still maintaining safety precautions throughout each exercise routine.

Whether you're just starting out in martial arts or have been practicing for years already, The Amazing Martial Arts Secrets of Fitness has something valuable in store for everyone who wants to improve their overall health through proper physical conditioning.