List Of Foods To Buy To Set Up A One Month Food Supply For One Person

At a glance..

This download provides a complete list of foods that you should buy if you want to set up a one month food supply for one person. The exact amounts are also included to ensure that you meet at least the minimum 1,600 calories per day.

The details..

The One Month Supply of Shelf Stable Grocery Store Purchased Foods is an essential guide for anyone looking to prepare their pantry with non-perishable food items. The book offers a detailed list of groceries that can sustain one person for 30 days, based on the minimum calorie requirements recommended by the Food Pyramid. The author has included all necessary food groups and provided options that are easily available at any local grocery store.

The book recommends stocking up on basic food storage items such as oatmeal, rice, pasta, flour and popcorn along with canned fruits and vegetables. It also suggests purchasing dairy products like Velveeta cheese, evaporated milk and powdered milk powder which have longer shelf lives than regular dairy products.

In addition to these staples, this guide includes other protein sources like canned tuna fish,chicken,hams, nuts etc.,and cooked dry beans which provide fiber content too.The author has also suggested adding oil,sugar,jam,molasses,salt etc,to enhance taste or nutritional value.

Overall,this practical guide serves as an excellent resource for people who want to be prepared in case of emergencies or disasters. By following this simple yet effective plan outlined in this book,you can ensure you have enough supplies to last through any unforeseen events.