The Secrets of Jujitsu - A Complete Course in Self Defense

At a glance..

This is the complete guide to self defense, using Jujitsu methods and techniques. Covering topics such as, defense when a man attacks you by seizing you around waist, defense when attacked from behind, three of the secret grips of Japan and many more.

The details..

The Secrets of Jujitsu by Torphin Smith is an instructional guide on how to use jujitsu as a means of self-defense. This book covers five different lessons which include defense when attacked from behind, taking prisoners, hammerlocks and secret grips never before published. Each lesson contains photos illustrating various techniques.

Jujitsu trains you to evade the impact of an opponent's strength while allowing you to bring 100 percent of your own strength into play. It also gives women the power they need to protect themselves against ruffians or attackers with weapons such as knives, clubs or guns. Additionally it develops quick thinking skills needed during emergencies.

This book outlines how one can put their whole body into everything they do instead relying solely on arm strength alone; this principle is known as Stahara which includes the diaphragm, abdominal muscles, solar plexus and center gravity - all working together for maximum efficiency in any situation.

In addition to providing valuable information about self-defense tactics The Secrets Of Juijtsu also offers mental exercises that strengthen presence of mind and confidence under pressure making it both useful for personal safety but also beneficial for everyday life.